Masterclass Certificate in Yoga for Insomnia: Sleep Improvement
-- ViewingNowThe Masterclass Certificate in Yoga for Insomnia: Sleep Improvement is a comprehensive course designed to address the growing issue of sleep disorders, particularly insomnia. This program emphasizes the importance of yoga as a holistic approach to improving sleep quality, thereby enhancing overall well-being and productivity.
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โข Understanding Insomnia: Causes & Effects
โข Yoga Principles & Philosophy
โข Yoga Poses for Sleep Improvement
โข Breathing Techniques (Pranayama) for Insomnia Relief
โข Meditation Practices to Calm the Mind
โข Designing a Personalized Yoga for Insomnia Practice
โข Sequencing Yoga Poses for Sleep
โข The Science Behind Yoga for Insomnia
โข Overcoming Common Barriers in Yoga for Insomnia Practice
โข Assessing Progress & Setting Goals in Yoga for Insomnia
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