Executive Development Programme in Yoga for Self-Progress
-- ViewingNowThe Executive Development Programme in Yoga for Self-Progress is a certificate course designed to enhance personal and professional growth through the wisdom of Yoga. This programme emphasizes the importance of holistic well-being and self-awareness in today's fast-paced world, thereby addressing the industry's increasing demand for skilled professionals with a deep understanding of Yoga principles.
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โข Introduction to Yoga: Origin, principles, and benefits of yoga
โข Yoga Postures (Asanas): Explanation and demonstration of foundational asanas
โข Breathing Techniques (Pranayama): Understanding and practicing various pranayama methods
โข Meditation (Dhyana): Guided meditation and developing a personal practice
โข Yoga Philosophy: Study of key yoga texts and philosophies, such as the Yoga Sutras
โข Stress Management through Yoga: Applying yogic techniques to manage stress and promote well-being
โข Nutrition and Lifestyle: Yogic diet and lifestyle recommendations for self-progress
โข Anatomy and Physiology: Basic human anatomy and physiology relevant to yoga practice
โข Teaching Methodology: Practical guidance on sharing yoga with others
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