Global Certificate in Mindful Movement: Well-being Connection
-- ViewingNowThe Global Certificate in Mindful Movement: Well-being Connection is a comprehensive course that teaches the art of mindful movement and its connection to overall well-being. In today's fast-paced world, stress and burnout are common, and this course provides a much-needed antidote.
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GBP £ 149
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โข Mindful Movement Fundamentals
โข The Science of Mindfulness and Movement
โข Cultivating Awareness in Movement
โข Mindful Breathing Techniques and Exercises
โข Mindful Stretching and Strengthening
โข Mindful Yoga and Meditation Practices
โข Designing a Personalized Mindful Movement Plan
โข Overcoming Obstacles in Mindful Movement
โข Mindful Movement for Stress Reduction and Relaxation
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