Advanced Certificate in Pranayama Practice: Inner Vitality
-- ViewingNowThe Advanced Certificate in Pranayama Practice: Inner Vitality is a comprehensive course that delves into the ancient art of Pranayama, promoting physical, emotional, and mental well-being. This certification is vital for yoga instructors, holistic health practitioners, and wellness enthusiasts looking to enhance their skills and knowledge in the field.
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โข Unit 1: Foundational Pranayama Techniques
โข Unit 2: Advanced Pranayama Practices for Inner Vitality
โข Unit 3: Breathing Anatomy and Physiology
โข Unit 4: Pranayama and the Energy Body
โข Unit 5: Nadi Shodhana: Balancing the Energy Channels
โข Unit 6: Kapalabhati: Skull-Polishing Breath
โข Unit 7: Bhastrika: Bellows Breath
โข Unit 8: Chandra Bhedana: Cooling Moon Breath
โข Unit 9: Surya Bhedana: Heating Sun Breath
โข Unit 10: Pranayama for Stress Reduction and Meditation
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