Masterclass Certificate in Mindful Movement Mastery: Progression
-- ViewingNowThe Masterclass Certificate in Mindful Movement Mastery: Progression is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing health and wellness industry. This program emphasizes the importance of mindful movement, a holistic approach that focuses on physical and mental well-being, and is in high demand as organizations recognize the benefits of promoting mindfulness in the workplace.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Mindful Movement
โข Unit 2: Principles of Mindfulness Applied to Movement
โข Unit 3: Anatomy and Physiology for Mindful Movement
โข Unit 4: Breathing Techniques for Mindful Movement
โข Unit 5: Techniques for Enhancing Body Awareness
โข Unit 6: Mindful Stretching and Strengthening Exercises
โข Unit 7: Sequencing Mindful Movement Routines
โข Unit 8: Mindful Running, Walking, and Dance
โข Unit 9: Overcoming Obstacles and Injuries in Mindful Movement
โข Unit 10: Advanced Mindful Movement Techniques and Practices
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