Certificate in Mindful Movement for Beginners: Foundation
-- ViewingNowThe Certificate in Mindful Movement for Beginners: Foundation course is a comprehensive program designed for individuals seeking to build a strong foundation in mindful movement practices. This course emphasizes the importance of mindfulness, stress reduction, and physical well-being, making it highly relevant for today's fast-paced work environment.
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GBP £ 149
GBP £ 215
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โข Introduction to Mindful Movement
โข Understanding Mindfulness and its Benefits
โข Basic Mindful Movement Techniques
โข Mindful Breathing and Posture
โข Gentle Yoga for Beginners
โข Tai Chi for Stress Reduction
โข Mindful Walking and Running
โข Qigong for Energy Flow
โข Incorporating Mindful Movement into Daily Life
โข Advanced Mindful Movement Practices
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