Global Certificate in Inner Peace: Essential Yoga Practices
-- ViewingNowThe Global Certificate in Inner Peace: Essential Yoga Practices is a comprehensive course designed to equip learners with the necessary skills to excel in the rapidly growing wellness industry. This program focuses on essential yoga practices, meditation, and mindfulness techniques that promote inner peace, mental well-being, and holistic health.
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โข Unit 1: Introduction to Inner Peace Yoga Practices
โข Unit 2: Understanding Inner Peace and its Importance
โข Unit 3: Yoga Philosophy and Inner Peace
โข Unit 4: Breathing Techniques for Inner Peace (Pranayama)
โข Unit 5: Asanas (Yoga Poses) for Inner Calmness
โข Unit 6: Meditation Techniques for Inner Peace
โข Unit 7: Mindfulness and Inner Peace in Daily Life
โข Unit 8: Nutrition and Lifestyle for Inner Peace
โข Unit 9: Overcoming Obstacles to Achieving Inner Peace
โข Unit 10: Creating a Personalized Inner Peace Yoga Practice
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