Executive Development Programme in Yoga for Inspiration: High-Performance Living
-- ViewingNowThe Executive Development Programme in Yoga for Inspiration: High-Performance Living certificate course is a comprehensive program that combines the ancient wisdom of Yoga with modern-day high-performance living principles. This course is essential for professionals seeking to enhance their personal and professional growth, resilience, and well-being.
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โข Unit 1: Introduction to Yoga for High-Performance Living
โข Unit 2: The Science of Yoga: Understanding the Mind-Body Connection
โข Unit 3: Asanas for High-Performance: Building Strength, Flexibility, and Balance
โข Unit 4: Pranayama for Peak Performance: Breathing Techniques for Stress Reduction and Focus
โข Unit 5: Meditation for Mindfulness: Cultivating Awareness and Concentration
โข Unit 6: Nutrition and Lifestyle for High-Performance Yoga
โข Unit 7: Designing a Personalized Yoga Practice for High-Performance Living
โข Unit 8: Overcoming Mental and Emotional Blocks to High-Performance
โข Unit 9: Yoga as a Tool for Building Resilience and Overcoming Adversity
โข Unit 10: Integrating Yoga into the Workplace for Sustainable High-Performance
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