Global Certificate in Vinyasa Flow: Strength
-- ViewingNowThe Global Certificate in Vinyasa Flow: Strength is a comprehensive course that empowers learners with the essential skills to lead dynamic and engaging Vinyasa Flow yoga classes. This certificate course highlights the importance of strength, balance, and flexibility in yoga practice, making it highly relevant in today's fitness industry.
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GBP £ 149
GBP £ 215
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โข Vinyasa Flow Basics: Understanding the foundational principles and techniques of Vinyasa Flow, including sun salutations, breath synchronization, and transitions.
โข Strength Training through Vinyasa: Incorporating strength-building elements into Vinyasa Flow practice, focusing on core engagement, upper body and lower body strengthening poses, and resistance training techniques.
โข Balancing Sequences: Designing balanced and challenging sequences that integrate strength, flexibility, and endurance, while maintaining a mindful and meditative approach.
โข Advanced Vinyasa Flow Techniques: Exploring advanced postures, transitions, and sequencing methods, with a focus on arm balances, inversions, and deep backbends.
โข Anatomy and Physiology for Vinyasa Flow: Examining the anatomical and physiological effects of Vinyasa Flow on the body, including muscular and skeletal systems, cardiovascular health, and respiratory function.
โข Injury Prevention and Modifications: Identifying common injuries and vulnerabilities in Vinyasa Flow practice, and providing modifications and alternatives to ensure safe and effective practice.
โข Teaching Methodology for Vinyasa Flow: Learning effective teaching techniques and communication strategies for leading Vinyasa Flow classes, including sequencing, demonstration, and verbal cues.
โข Meditation and Mindfulness in Vinyasa Flow: Incorporating meditation and mindfulness practices into Vinyasa Flow classes, with a focus on creating a holistic and transformative experience for students.
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