Certificate in Quantum Yoga Techniques: Essential Movements
-- ViewingNowThe Certificate in Quantum Yoga Techniques: Essential Movements is a comprehensive course that introduces learners to the revolutionary Quantum Yoga method. This course focuses on the essential movements and principles of Quantum Yoga, which combines traditional Hatha and Ashtanga yoga practices with modern quantum physics.
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GBP £ 149
GBP £ 215
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โข Quantum Yoga Philosophy: Understanding the principles and concepts behind Quantum Yoga Techniques.
โข Sun Salutations: Mastering the fundamental Quantum Yoga sequence, Surya Namaskar, and its variations.
โข Moon Salutations: Exploring the calming and balancing sequence, Chandra Namaskar, as a counterpoint to Sun Salutations.
โข Warrior Poses: Building strength, stability, and focus through foundational warrior poses.
โข Hip Openers: Enhancing flexibility, releasing tension, and promoting emotional balance through hip-opening asanas.
โข Backbends: Developing spinal strength, mobility, and confidence in backbending poses.
โข Arm Balances: Cultivating lightness, agility, and core engagement for gravity-defying arm balances.
โข Inversions: Safely exploring the benefits of inversions and their impact on the nervous system.
โข Meditation and Pranayama: Integrating mindfulness, breath control, and relaxation techniques into Quantum Yoga practice.
โข Sequencing and Adjustments: Designing personalized Quantum Yoga sequences and applying safe and effective adjustments.
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