Global Certificate in Yoga for Health: Well-Being
-- viewing nowThe Global Certificate in Yoga for Health: Well-Being is a comprehensive course designed to equip learners with essential skills for promoting health and well-being through yoga. This course is of utmost importance in today's fast-paced world, where stress and anxiety are prevalent, and people are seeking holistic approaches to improve their overall well-being.
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Course Details
• Yoga Philosophy & History
• Anatomy & Physiology for Yoga
• Yoga Postures (Asanas) & Alignment
• Breathing Techniques (Pranayama) & Meditation
• Yoga Lifestyle & Ethical Guidelines (Yamas & Niyamas)
• Designing & Leading Safe & Effective Yoga Classes
• Yoga for Specific Populations (e.g. seniors, pregnant women, people with chronic conditions)
• Therapeutic Applications of Yoga
• Personal Practice & Self-Care for Yoga Teachers
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