Global Certificate in Yoga for Health: Well-Being
-- ViewingNowThe Global Certificate in Yoga for Health: Well-Being is a comprehensive course designed to equip learners with essential skills for promoting health and well-being through yoga. This course is of utmost importance in today's fast-paced world, where stress and anxiety are prevalent, and people are seeking holistic approaches to improve their overall well-being.
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โข Yoga Philosophy & History
โข Anatomy & Physiology for Yoga
โข Yoga Postures (Asanas) & Alignment
โข Breathing Techniques (Pranayama) & Meditation
โข Yoga Lifestyle & Ethical Guidelines (Yamas & Niyamas)
โข Designing & Leading Safe & Effective Yoga Classes
โข Yoga for Specific Populations (e.g. seniors, pregnant women, people with chronic conditions)
โข Therapeutic Applications of Yoga
โข Personal Practice & Self-Care for Yoga Teachers
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