Masterclass Certificate in Yoga Self-Care Techniques
-- viewing nowThe Masterclass Certificate in Yoga Self-Care Techniques is a comprehensive course that empowers learners with essential skills for personal growth and career advancement in the wellness industry. This program focuses on holistic self-care approaches, combining ancient yoga practices and modern self-care techniques to promote physical, mental, and emotional well-being.
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Course Details
• Yoga Philosophy and Fundamentals • Breathing Techniques (Pranayama)
• Asana Practice: Foundation and Alignment • Meditation and Mindfulness
• Yoga Nidra and Guided Relaxation • Ayurvedic Self-Care Rituals
• Nutrition and Lifestyle for Yoga Practitioners • Designing a Personalized Self-Care Plan
• Ethical Guidelines and Professionalism in Yoga Self-Care
• Trauma-Informed Yoga for Self-Care
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