Global Certificate in Yoga Fundamentals: Alignment
-- ViewingNowThe Global Certificate in Yoga Fundamentals: Alignment is a comprehensive course designed to provide learners with a solid foundation in yoga principles and techniques. This certification course emphasizes the importance of alignment, enabling students to perform and teach poses safely and effectively.
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• Yoga History and Philosophy: Understanding the origins and principles of yoga
• Anatomy and Physiology for Yoga: Basics of human body systems and how they relate to yoga practice
• Fundamentals of Yoga Postures: Explanation and alignment of foundational yoga poses
• sequencing and Transitions: Learning to link poses together in a safe and effective way
• Pranayama and Meditation: Introduction to breath control and mindfulness techniques
• Props and Modifications: Utilizing props and making adjustments to accommodate individual needs
• Ethics and Professionalism: Guidelines for teaching yoga with integrity and respect
• Teaching Methodology: Practical skills for instructing and observing students in yoga classes
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