Masterclass Certificate in Ancient Yoga Principles
-- ViewingNowThe Masterclass Certificate in Ancient Yoga Principles is a comprehensive course that delves into the origins, philosophy, and practices of traditional yoga. This program emphasizes the importance of ancient yoga principles, providing learners with a solid foundation in the discipline.
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GBP £ 149
GBP £ 215
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โข Historical Context of Ancient Yoga Principles: Explore the origins of yoga, its evolution, and the cultural significance of ancient yoga principles.
โข Yoga Sutras of Patanjali: Dive into the fundamental yogic text that outlines the eight limbs of yoga and the path towards self-realization.
โข Hatha Yoga: Understand the physical practices of yoga, including asanas (postures), pranayama (breath control), and mudras (gestures).
โข Meditation and Mindfulness: Learn various meditation techniques and the art of mindfulness, cultivating inner peace and self-awareness.
โข Anatomy and Physiology: Study the human body's systems and how they relate to yoga, ensuring safe and effective practice.
โข Energetic Anatomy: Discover the subtle energy systems in the body, such as chakras and nadis, and their role in yoga.
โข Ethical Guidelines for Yoga Practice: Familiarize yourself with the yogic principles of ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (moderation), and aparigraha (non-possessiveness).
โข Teaching Methodologies: Acquire skills for designing and leading safe, effective, and inspiring yoga classes, rooted in ancient principles.
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