Global Certificate in Yoga for Mindful Wellness
-- ViewingNowThe Global Certificate in Yoga for Mindful Wellness is a comprehensive course designed to empower learners with the essential skills required to excel in the rapidly growing wellness industry. This course emphasizes the importance of mindfulness, holistic health, and yoga practices, making it highly relevant for various career paths such as yoga instruction, wellness coaching, and health education.
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โข Introduction to Yoga - Origin, history, and philosophy of yoga
โข Yoga Postures (Asanas) - Basic to advanced yoga postures
โข Breathing Techniques (Pranayama) - Different types and benefits
โข Meditation (Dhyana) - Guided meditation and mindfulness techniques
โข Yoga for Stress Management - Yoga practices to reduce stress and anxiety
โข Yoga for Physical Health - Yoga practices to improve strength, flexibility, and balance
โข Yoga Lifestyle - Yoga diet, ethics, and daily practices
โข Anatomy and Physiology for Yoga - Understanding the body's systems and how they respond to yoga
โข Teaching Methodology - Effective communication, sequencing, and adjustment techniques
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