Certificate in Yoga for Climbers: Strength Training
-- ViewingNowThe Certificate in Yoga for Climbers: Strength Training is a comprehensive course designed to bridge the gap between yoga and climbing cultures. This program emphasizes the significance of integrating yoga into climbing training routines to enhance strength, flexibility, mental focus, and overall performance.
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GBP £ 149
GBP £ 215
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โข Warm-Up & Cool-Down Techniques
โข Yoga Poses for Climber's Strength & Flexibility
โข Power Yoga for Building Upper Body Strength
โข Core Yoga Exercises for Climbers
โข Balance & Stability Enhancement through Yoga
โข Yoga Sequences for Building Functional Strength
โข Breathing Techniques for Improved Performance
โข Yoga for Mental Focus & Concentration
โข Injury Prevention & Recovery through Yoga
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