Global Certificate in Golden Years Yoga: Vitality Boost
-- ViewingNowThe Global Certificate in Golden Years Yoga: Vitality Boost is a comprehensive course, designed to provide learners with the essential skills to excel in the rapidly growing yoga industry. This course focuses on teaching yoga techniques tailored for the elderly, enabling learners to make a positive impact on the health and well-being of this demographic.
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GBP £ 149
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โข Introduction to Golden Years Yoga: Vitality Boost
โข Understanding Aging and Its Effects on the Body
โข Benefits of Yoga for Seniors
โข Breathing Techniques and Pranayama for Seniors
โข Gentle Yoga Poses for Flexibility and Strength
โข Balance and Posture Improvement Through Yoga
โข Meditation and Mindfulness Practices for Seniors
โข Nutrition and Lifestyle Recommendations for Healthy Aging
โข Overcoming Common Obstacles in Golden Years Yoga Practice
โข Designing a Personalized Yoga Practice for Seniors
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