Certificate in Chair Yoga: Mobility Enhancer
-- ViewingNowThe Certificate in Chair Yoga: Mobility Enhancer is a comprehensive course designed to equip learners with the essential skills needed to excel in the wellness industry. With the global wellness market projected to reach $5 trillion by 2025, there has never been a better time to specialize in Chair Yoga, a gentle and accessible form of yoga that can be done by people of all ages and abilities.
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Students enrolled
GBP £ 149
GBP £ 215
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โข Chair Yoga Basics: Introduction to chair yoga, benefits, contraindications, and setting up a safe space.
โข Chair Yoga Poses: Overview of foundational chair yoga poses, including variations and modifications.
โข sequences for Mobility: Designing chair yoga sequences targeting mobility and flexibility.
โข Breathing Techniques: Integrating breathing exercises (pranayama) into chair yoga practice.
โข Meditation & Relaxation: Incorporating meditation and deep relaxation techniques in chair yoga.
โข Accessible Yoga: Adapting chair yoga for diverse populations, including older adults and people with disabilities.
โข Teaching Methods: Effective communication, observation, and adjustment techniques for chair yoga instructors.
โข Anatomy & Physiology: Understanding the human body's structure and function for safe and effective chair yoga instruction.
โข Professional Development: Ethical considerations, business strategies, and continuing education for chair yoga instructors.
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