Certificate in Yoga for Sleep Support: Immune Health
-- ViewingNowThe Certificate in Yoga for Sleep Support: Immune Health is a comprehensive course that provides learners with essential skills to improve sleep quality and boost immune health through yoga practices. This course is vital in today's world, where stress, anxiety, and poor sleep quality significantly impact overall health and well-being.
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GBP £ 149
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โข Understanding Yoga for Sleep Support
โข The Science of Sleep and Yoga
โข Immune System Boosting Yoga Poses
โข Breathing Techniques for Better Sleep and Immune Health
โข Yoga Sequences for Insomnia Relief
โข Meditation for Deep Sleep and Stress Reduction
โข Restorative Yoga for Immune Health
โข Yoga Lifestyle for Optimal Sleep and Immune Function
โข Developing a Personalized Yoga Practice for Sleep Support and Immune Health
โข Assessing Progress and Setting Goals in Yoga for Sleep Support and Immune Health
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