Advanced Certificate in Yoga for Emotional Balance and Strength
-- ViewingNowThe Advanced Certificate in Yoga for Emotional Balance and Strength is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This program delves into the theoretical and practical aspects of yoga, focusing on emotional balance and strength.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Advanced Yoga Techniques: Learn refined yoga practices to improve emotional balance and strength, including advanced pranayama (breathing exercises), meditation, and asanas (postures).
โข Emotional Intelligence and Yoga: Discover how yoga can enhance emotional intelligence skills, such as self-awareness, self-regulation, motivation, empathy, and social skills.
โข Yoga for Stress and Anxiety Management: Explore therapeutic yoga approaches to manage stress and anxiety, including understanding the nervous system's response to stress and how yoga can promote relaxation.
โข Mindfulness and Yoga: Dive into mindfulness practices integrated with yoga, enhancing self-awareness, mental clarity, and emotional stability.
โข Yoga for Mood Regulation: Examine the effects of yoga on mood regulation, including the science behind neurotransmitters and how yoga can help balance them.
โข Yoga Psychology and Therapy: Understand the psychological aspects of yoga and learn how to apply them in therapeutic settings to support emotional wellbeing.
โข Yoga for Trauma-Informed Practice: Learn how to adapt yoga practices for individuals dealing with trauma, emphasizing safety, empowerment, and compassionate care.
โข Advanced Anatomy and Physiology for Yoga: Study the anatomy and physiology of the body, focusing on the musculoskeletal, respiratory, cardiovascular, and nervous systems, to enhance your understanding of advanced yoga practices.
โข Yoga Ethics and Lifestyle: Explore the ethical principles of yoga and how to incorporate them into your personal and professional life for a balanced, strong, and fulfilling existence.
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