Certificate in Chair Yoga Exercises
-- ViewingNowThe Certificate in Chair Yoga Exercises is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of yoga instruction, with a focus on chair yoga techniques. This course is vital for individuals seeking to provide adaptive yoga practices for those with mobility limitations, the elderly, or office workers looking to integrate wellness into their daily routine.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Chair Yoga: Understanding the basics of Chair Yoga, its benefits, and how it differs from traditional yoga.
โข Chair Yoga Postures: Detailed explanation and demonstration of various Chair Yoga postures like Mountain Pose, Warrior I, II, III, Extended Side Angle Pose, Tree Pose, and more.
โข Breathing Techniques in Chair Yoga: Learning proper breathing techniques, also known as Pranayama, that can be incorporated into Chair Yoga postures.
โข Chair Yoga Sequences: Creating a flow or sequence of Chair Yoga postures that can be practiced in a class or personal session.
โข Adapting Yoga Poses for the Chair: Understanding how to modify traditional yoga poses for a chair, ensuring safety, and accessibility for all.
โข Chair Yoga for Seniors: Exploring the unique benefits and considerations when teaching Chair Yoga to seniors, including balance, flexibility, and strength.
โข Chair Yoga for Special Populations: Learning how to adapt Chair Yoga for individuals with limited mobility, injuries, or other health conditions.
โข Teaching Techniques for Chair Yoga: Developing effective teaching techniques, communication skills, and class management strategies for Chair Yoga.
โข Chair Yoga and Meditation: Integrating meditation and mindfulness practices into Chair Yoga sessions to promote relaxation and mental clarity.
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