Global Certificate in Yoga for Flexibility Optimization
-- ViewingNowThe Global Certificate in Yoga for Flexibility Optimization is a comprehensive course designed to equip learners with essential skills to enhance physical flexibility and overall well-being through yoga. This course is crucial in the current industry landscape, where there is increasing demand for holistic wellness programs that promote mental and physical health.
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GBP £ 149
GBP £ 215
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โข Yoga Fundamentals: Understanding the history, philosophy, and principles of yoga
โข Flexibility Optimization Techniques: Exploring various yoga practices for improving flexibility
โข Asanas for Flexibility: Learning foundational yoga poses for enhancing flexibility
โข Sequencing and Transitions: Designing effective yoga sequences to optimize flexibility
โข Breathwork and Meditation: Incorporating pranayama and mindfulness techniques for improved flexibility
โข Anatomy and Physiology: Examining the body's systems and structures for safe and effective flexibility training
โข Adjustments and Modifications: Customizing yoga practices for individual flexibility levels and needs
โข Flexibility Assessment: Evaluating students' flexibility and progress
โข Yoga Ethics and Professionalism: Maintaining ethical and professional standards in yoga instruction
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