Masterclass Certificate in Yoga for Personal Trainers: Strength Training
-- ViewingNowThe Masterclass Certificate in Yoga for Personal Trainers: Strength Training is a comprehensive course that bridges the gap between yoga and strength training. This certification program emphasizes the importance of combining these two disciplines to create well-rounded fitness routines, meeting the increasing industry demand for holistic fitness approaches.
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โข Unit 1: Introduction to Yoga for Strength Training
โข Unit 2: Understanding the Anatomy & Physiology of Yoga
โข Unit 3: Yoga Poses for Upper Body Strength
โข Unit 4: Yoga Poses for Core Strength
โข Unit 5: Yoga Poses for Lower Body Strength
โข Unit 6: Sequencing Yoga Flows for Strength Training
โข Unit 7: Adjusting Yoga Poses for Varying Fitness Levels
โข Unit 8: Incorporating Props for Enhanced Strength Training
โข Unit 9: Designing a Yoga for Strength Training Program
โข Unit 10: Safety Considerations, Contraindications, & Modifications
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