Masterclass Certificate in Yoga Asanas: Physical Well-being
-- ViewingNowThe Masterclass Certificate in Yoga Asanas: Physical Well-being is a comprehensive course designed to provide learners with an in-depth understanding of Yoga Asanas and their impact on physical health. This course is crucial in today's world, where stress and sedentary lifestyles have become a significant concern, leading to various health issues.
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GBP £ 149
GBP £ 215
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โข Yoga Asanas: Foundation and Alignment
โข Understanding Breath in Yoga Practice
โข Sun Salutations: Building Strength and Flexibility
โข Mastering Standing Poses: Grounding and Balance
โข Backbends: Expansion and Vitality
โข Inversions: Cultivating Inner Strength and Focus
โข Twists: Detoxification and Digestion
โข Restorative Yoga: Relaxation and Rejuvenation
โข Designing a Personal Yoga Practice: Tailoring Asanas for Individual Needs
โข Yoga Philosophy and Lifestyle: Integrating Yoga Asanas into Daily Life
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