Certificate in Yoga for Self-Care Foundation
-- ViewingNowThe Certificate in Yoga for Self-Care Foundation course is a professional program designed to equip learners with essential skills for career advancement in the wellness industry. This course emphasizes the importance of self-care through the practice of yoga, providing a solid foundation in yoga principles, techniques, and applications.
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โข Introduction to Yoga for Self-Care
โข Understanding the Philosophy of Yoga
โข Yoga Postures (Asanas) for Stress Reduction
โข Breathing Techniques (Pranayama) for Relaxation
โข Meditation and Mindfulness Practices in Yoga
โข The Role of Yoga in Mental Health and Well-being
โข Nutrition and Lifestyle Recommendations for Self-Care
โข Designing a Personalized Yoga Practice for Self-Care
โข Ethical Considerations in Yoga for Self-Care
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