Executive Development Programme in Yoga Spirituality Principles
-- ViewingNowThe Executive Development Programme in Yoga Spirituality Principles certificate course is a comprehensive program designed to provide a deep understanding of yoga philosophy and spirituality. This course is crucial in today's world where stress and burnout are common, and people are seeking holistic ways to improve their well-being.
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โข Introduction to Yoga Spirituality: Understanding the philosophy, history, and principles of yoga spirituality.
โข The Eight Limbs of Yoga (Ashtanga Yoga): Exploring the eight aspects of yoga as outlined in Patanjali's Yoga Sutras.
โข The Yoga Sutras of Patanjali: A deep dive into this foundational yoga text, emphasizing key teachings and their applications in daily life.
โข Meditation and Mindfulness: Learning various meditation techniques and their benefits for spiritual growth and self-realization.
โข Yogic Breathing and Pranayama: Understanding the connection between breath and spiritual well-being, with practical exercises to enhance pranic awareness.
โข The Chakra System: Exploring the energy centers in the body and their role in spiritual growth, emotional balance, and physical health.
โข Yogic Diet and Lifestyle: Examining the impact of diet and lifestyle choices on spiritual development and personal growth.
โข Yoga and Modern Science: Bridging the gap between traditional yoga wisdom and contemporary scientific research on consciousness, mindfulness, and well-being.
โข Ethics and Yogic Values: Cultivating ethical principles and values to foster personal growth, integrity, and service to others.
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