Certificate in Yoga for Stress Management: Relaxation
-- ViewingNowThe Certificate in Yoga for Stress Management: Relaxation is a comprehensive course designed to equip learners with essential skills to tackle stress through the practice of yoga. This course emphasizes the importance of mental and physical well-being, providing a holistic approach to stress management.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga for Stress Management: Relaxation
โข Understanding Stress and its Impact on the Body and Mind
โข Yoga Principles and Philosophy
โข Yoga Postures for Stress Relief (Asanas)
โข Breathing Techniques for Stress Management (Pranayama)
โข Meditation and Mindfulness Practices for Relaxation
โข Lifestyle Changes and Yogic Practices for Stress Reduction
โข Designing a Personalized Yoga Practice for Stress Management
โข Overcoming Challenges and Maintaining a Consistent Yoga Practice
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