Global Certificate in Stress Management: Self-Relief Techniques
-- ViewingNowThe Global Certificate in Stress Management: Self-Relief Techniques is a crucial course designed to equip learners with the necessary skills to manage stress in today's fast-paced world. The importance of stress management cannot be overstated, with the World Health Organization identifying stress as a global health epidemic.
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โข Understanding Stress: Causes and Effects
โข Introduction to Self-Relief Techniques
โข Mindfulness and Meditation for Stress Reduction
โข Physical Activity and Stress Management
โข Nutrition and Stress: The Food-Mood Connection
โข Sleep Hygiene for Stress Relief
โข Cognitive Behavioral Techniques for Stress Management
โข Social Connections and Stress Reduction
โข Time Management and Organization Skills
โข Developing a Personalized Stress Management Plan
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