Global Certificate in Yoga for Seniors: Healthy Aging
-- ViewingNowThe Global Certificate in Yoga for Seniors: Healthy Aging is a comprehensive course designed to empower fitness professionals with the necessary skills to cater to the unique needs of the elderly population. With an increasing demand for specialized yoga instruction for seniors, this course highlights the importance of adapting traditional yoga practices to promote safe and effective exercise for this growing demographic.
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GBP £ 149
GBP £ 215
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โข Understanding Yoga for Seniors: An Overview
โข Benefits of Yoga for Healthy Aging
โข Adapting Yoga Practices for Seniors: Guidelines and Precautions
โข Gentle Yoga Poses for Seniors: Breathing, Stretching, and Strengthening
โข Meditation and Mindfulness Practices for Seniors
โข Yoga Sequences and Routines for Senior-friendly Flexibility and Balance
โข Yoga Therapy for Common Health Conditions in Seniors
โข Creating a Safe and Supportive Yoga Space for Seniors
โข Nutrition and Lifestyle Recommendations for Healthy Aging with Yoga
โข Building and Sustaining a Yoga Practice for Seniors: Tips and Motivation
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