Global Certificate in Quantum Yoga for Seniors: Gentle Practice
-- ViewingNowThe Global Certificate in Quantum Yoga for Seniors: Gentle Practice is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing field of yoga for seniors. This course focuses on Quantum Yoga, a dynamic and personalized approach to yoga that emphasizes the unique needs and goals of each individual.
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โข Introduction to Quantum Yoga for Seniors: Gentle Practice
โข Understanding Quantum Yoga: Principles and Philosophy
โข Gentle Warm-Up Exercises for Seniors
โข Quantum Yoga Poses for Senior Flexibility and Strength
โข Breathwork and Meditation Techniques for Seniors
โข Adapting Quantum Yoga for Specific Senior Needs
โข Developing a Personalized Quantum Yoga Practice for Seniors
โข Nutrition and Lifestyle Recommendations for Seniors in Quantum Yoga
โข Safety Considerations and Precautions in Quantum Yoga for Seniors
โข Assessment and Progress Tracking in Quantum Yoga for Seniors
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