Global Certificate in Yoga for Physical Fitness: Body Strength
-- ViewingNowThe Global Certificate in Yoga for Physical Fitness: Body Strength course is a comprehensive program designed to provide learners with essential skills to enhance their career prospects in the fitness industry. This course highlights the importance of yoga in building physical strength, improving flexibility, and reducing stress.
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โข Introduction to Yoga for Physical Fitness & Body Strength
โข Understanding the Anatomy & Physiology of Yoga
โข Asanas for Upper Body Strength (Plank, Downward Dog, Upward Facing Dog)
โข Asanas for Core Strength (Boat Pose, Chair Pose, Navasana)
โข Asanas for Lower Body Strength (Warrior, Goddess, Chair Pose)
โข Sequencing Yoga Practices for Body Strength
โข Modifications & Props in Yoga for Strength Training
โข Injury Prevention & Recovery in Yoga for Physical Fitness
โข Developing a Home Practice for Yoga Body Strength
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