Certificate in Mindfulness and Movement Integration
-- ViewingNowThe Certificate in Mindfulness and Movement Integration is a comprehensive course designed to enhance learners' understanding of mindfulness practices and their integration with physical movement. This course is crucial in today's world where stress and burnout are prevalent, and there's a growing need for holistic wellness approaches.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Mindfulness and Movement Integration
โข Understanding Mindfulness and its Benefits
โข Principles of Movement Integration
โข Mindful Breathing Techniques
โข Mindful Stretching Exercises
โข Mindful Yoga Practices
โข Mindful Walking and Running
โข Mindful Meditation and Movement
โข Integrating Mindfulness into Daily Life Movements
โข Assessing and Evaluating Mindfulness and Movement Integration
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