Executive Development Programme in Yoga for Stress Relief and Mental Health
-- ViewingNowThe Executive Development Programme in Yoga for Stress Relief and Mental Health is a certificate course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of yoga in managing stress and improving mental health, making it highly relevant in today's fast-paced world.
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โข Introduction to Yoga & Stress Relief: Understanding the Connection
โข Yogic Breathing Techniques (Pranayama) for Stress Management
โข Asanas (Yoga Postures) for Mental Health and Stress Reduction
โข Meditation and Mindfulness Practices in Yoga
โข Yoga Psychology for Stress Relief and Mental Health
โข Lifestyle Changes and Yogic Practices for Improved Mental Health
โข The Role of Nutrition and Yogic Diet in Mental Health
โข Designing Personalized Yoga Programs for Stress Relief and Mental Health
โข Case Studies and Real-Life Applications of Yoga for Stress and Mental Health
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