Certificate in Yoga for Mental Serenity
-- ViewingNowThe Certificate in Yoga for Mental Serenity is a comprehensive course designed to provide learners with the essential skills to help individuals attain mental peace and balance through the practice of yoga. This course is vital in today's fast-paced world, where stress and anxiety are prevalent, and the demand for mental health professionals is increasing.
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โข Introduction to Yoga for Mental Serenity
โข Understanding Mental Health and Yoga
โข Yoga Principles and Philosophy
โข Asanas (Physical Postures) for Mental Well-being
โข Pranayama (Breathing Techniques) for Stress Reduction
โข Meditation and Mindfulness Practices
โข Yoga Nidra and Deep Relaxation Techniques
โข Ayurveda and Mental Health
โข Designing a Personalized Yoga Practice for Mental Serenity
โข Ethics and Safety Considerations in Yoga for Mental Health
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