Executive Development Programme in Social Change Yoga Practices
-- ViewingNowThe Executive Development Programme in Social Change Yoga Practices is a certificate course designed to equip learners with the skills to drive positive change through yoga. This program is crucial in today's world, where there is a growing recognition of the role of yoga in enhancing mental health, physical well-being, and social cohesion.
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โข Understanding Social Change: An overview of social change, its importance, and how yoga practices can contribute to it. This unit will cover the primary keyword "social change" and introduce concepts of social transformation through yoga.
โข Yoga Philosophy: An introduction to the philosophy of yoga, including Patanjali's Yoga Sutras and the eight limbs of yoga (Ashtanga Yoga). This unit will cover essential secondary keywords such as "yoga philosophy" and "Ashtanga Yoga."
โข Yoga Practices for Stress Reduction: Techniques for reducing stress through yoga practices such as asana, pranayama, and meditation. This unit will cover the primary keyword "stress reduction" and secondary keywords "asana," "pranayama," and "meditation."
โข Yoga Practices for Emotional Resilience: Techniques for building emotional resilience through yoga practices, including mindfulness, compassion, and self-regulation. This unit will cover the primary keyword "emotional resilience" and secondary keywords "mindfulness," "compassion," and "self-regulation."
โข Yoga Practices for Social Awareness: Techniques for increasing social awareness through yoga practices, including svadhyaya (self-study), samavesha (identification), and seva (selfless service). This unit will cover the primary keyword "social awareness" and secondary keywords "svadhyaya," "samavesha," and "seva."
โข Yoga Practices for Community Building: Techniques for building community through yoga practices, including kirtan (devotional singing), satsang (spiritual community), and karma yoga (selfless action). This unit will cover the primary keyword "community building" and secondary keywords "kirtan," "satsang," and "karma yoga."
โข Creating Social Change through Y
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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