Global Certificate in Yoga for Executive Development
-- ViewingNowGlobal Certificate in Yoga for Executive Development: A unique course that combines the ancient practice of yoga with modern executive development. This program emphasizes the importance of holistic well-being in the workplace, addressing physical, mental, and emotional health.
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โข Yoga Philosophy: Understanding the origins, principles, and beliefs that form the foundation of yoga
โข Asana Practice: Mastering various yoga poses and their benefits for physical and mental health
โข Pranayama Techniques: Learning different breathing exercises to enhance focus, clarity, and energy levels
โข Meditation Practices: Developing mindfulness and concentration through guided and silent meditation
โข Yoga for Stress Management: Applying yogic techniques to alleviate stress, anxiety, and depression
โข Nutrition and Lifestyle: Exploring the connection between food, yoga, and overall well-being
โข Yoga Therapy: Utilizing yogic practices for specific health conditions and ailments
โข Teaching Methodology: Acquiring skills to effectively teach and lead yoga classes for executives
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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