Global Certificate in Yoga for Family Serenity
-- ViewingNowThe Global Certificate in Yoga for Family Serenity is a comprehensive course designed to promote physical and mental well-being for families. This course emphasizes the importance of yoga in reducing stress, improving communication, and enhancing relationships within families.
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โข Unit 1: Introduction to Yoga for Family Serenity
โข Unit 2: Understanding Yoga Philosophy and Principles
โข Unit 3: Yoga Postures for Stress Reduction and Relaxation
โข Unit 4: Breathing Techniques (Pranayama) for Inner Calm
โข Unit 5: Meditation Practices for Mindfulness and Emotional Balance
โข Unit 6: Family Yoga Sequences for Quality Time and Connection
โข Unit 7: Yoga Lifestyle and Nutrition for Holistic Well-being
โข Unit 8: Adapting Yoga for Different Age Groups and Abilities
โข Unit 9: Creating a Home Yoga Practice for Family Harmony
โข Unit 10: Spreading Awareness and Encouraging a Yoga Lifestyle in Your Community
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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