Certificate in Ancient Yoga Essentials
-- ViewingNowThe Certificate in Ancient Yoga Essentials is a comprehensive course that delves into the rich history and philosophy of ancient yoga. This program emphasizes the importance of traditional yoga practices, providing learners with a solid foundation in yogic wisdom that is often overlooked in modern yoga teaching.
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โข History of Yoga: Origins and Development
โข Understanding Yoga Philosophy
โข Principles and Practices of Ancient Yoga
โข Asanas: Ancient Yoga Postures
โข Pranayama: Breathing Techniques in Ancient Yoga
โข Meditation and Mindfulness in Ancient Yoga
โข Mudras and Bandhas: Ancient Yoga Techniques
โข Yoga Lifestyle and Ethical Guidelines
โข Nutrition and Well-being in Ancient Yoga
โข Ancient Yoga Texts and Modern Applications
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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