Professional Certificate in Yoga for Martial Artists: Strength Building
-- ViewingNowThe Professional Certificate in Yoga for Martial Artists: Strength Building is a comprehensive course designed to enhance the physical and mental abilities of martial artists. This course highlights the importance of yoga as a tool to improve strength, flexibility, and balance, which are crucial for martial arts practitioners.
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โข Unit 1: Introduction to Yoga for Martial Artists
โข Unit 2: Foundations of Strength Building through Yoga
โข Unit 3: Sun Salutations for Martial Artists
โข Unit 4: Warrior Poses and their Variations
โข Unit 5: Core Strengthening Yoga Techniques
โข Unit 6: Balancing Poses for Improved Stability
โข Unit 7: Flexibility and Mobility Enhancement
โข Unit 8: Breathing Techniques and Pranayama for Martial Artists
โข Unit 9: Sequencing a Yoga Practice for Strength and Conditioning
โข Unit 10: Developing a Personal Yoga Practice for Martial Arts
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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