Certificate in Yoga for Tennis Players: Focus Improvement
-- ViewingNowThe Certificate in Yoga for Tennis Players: Focus Improvement is a comprehensive course designed to enhance the performance of tennis players through the practice of yoga. This course emphasizes the importance of focus, mental strength, and flexibility in tennis, and teaches learners essential yoga techniques to improve these areas.
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โข Foundations of Yoga for Tennis Players: Understanding the Connection
โข Breathing Techniques (Pranayama) for Enhanced Focus and Performance
โข Postures (Asanas) for Improved Flexibility and Strength in Tennis
โข Yoga Sequences for Tennis Warm-Up and Cool-Down
โข Balance and Stability: Yoga Poses for Better Coordination on the Court
โข Mental Toughness and Concentration: Yoga Practices for a Strong Mind
โข Recovery and Regeneration: Yoga Techniques to Support Tennis Training
โข Meditation for Tennis Players: Enhancing Focus and Reducing Stress
โข Injury Prevention and Rehabilitation: Yoga for Tennis Players
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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