Professional Certificate in Yoga for Focus and Calm
-- ViewingNowThe Professional Certificate in Yoga for Focus and Calm is a course designed to equip learners with essential skills to enhance mental clarity and reduce stress in the workplace. This program emphasizes the importance of yoga and mindfulness practices in improving productivity and overall well-being.
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โข Understanding Yoga: Origins, Principles & Philosophies
โข Yoga Postures for Focus: Mastering Asanas
โข Breathing Techniques (Pranayama) for Calm & Concentration
โข Meditation & Mindfulness in Yoga Practice
โข Sequencing Yoga Flows for Mental Clarity
โข Yoga for Stress Management & Anxiety Reduction
โข Using Yoga Props for Enhanced Focus & Relaxation
โข Designing Personalized Yoga Practices for Improved Cognitive Function
โข Incorporating Yoga into Daily Life for Sustained Calm
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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