Certificate in Yoga for Relaxation and Renewal Practices
-- ViewingNowThe Certificate in Yoga for Relaxation and Renewal Practices is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of yoga as a vital tool for relaxation and renewal, covering a wide range of topics including meditation, breathing exercises, and gentle poses.
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โข Introduction to Yoga for Relaxation and Renewal
โข Understanding the Benefits of Yoga for Stress Reduction
โข Basic Yoga Poses for Relaxation (Tadasana, Vrikshasana, Balasana)
โข Breathing Techniques in Yoga: Pranayama for Inner Peace
โข Meditation Practices in Yoga: Dhyana for Mental Clarity
โข Yoga Nidra: Guided Relaxation Techniques
โข Restorative Yoga: Supported Poses for Deep Rest
โข Sequencing a Relaxing Yoga Practice
โข Lifestyle Changes and Yogic Practices for Long-term Stress Management
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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