Global Certificate in Yoga for Body Awareness and Grounding Practices
-- ViewingNowThe Global Certificate in Yoga for Body Awareness and Grounding Practices is a comprehensive course designed to equip learners with essential skills in promoting physical and mental well-being through yoga. This course is of utmost importance in today's fast-paced world, where stress and anxiety are prevalent, and individuals are seeking effective and holistic approaches to improve their quality of life.
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โข Introduction to Yoga for Body Awareness and Grounding Practices
โข Understanding the Philosophy and History of Yoga
โข Breathing Techniques (Pranayama) for Mindfulness and Relaxation
โข Asanas for Body Awareness and Alignment
โข Grounding Practices: Connecting with the Earth and Inner Self
โข Meditation Techniques for Inner Calm and Focus
โข Yoga Therapy: Healing Approaches for Physical and Mental Well-being
โข Sequencing and Planning Yoga Sessions for Optimal Results
โข Ethics and Professionalism in Yoga Teaching
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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