Executive Development Programme in Yoga for Emotional Healing and Self-Care
-- ViewingNowThe Executive Development Programme in Yoga for Emotional Healing and Self-Care is a certificate course designed to equip learners with essential skills for personal growth and career advancement. This programme is crucial in the current scenario, where mental health and well-being have become a top priority in the workplace.
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โข Understanding Yoga: Origins, Principles, and Practices
โข Yoga for Emotional Healing: The Mind-Body Connection
โข Emotional Well-being and Yogic Philosophy
โข Yoga Techniques for Stress Reduction and Self-Care
โข Breathwork (Pranayama) for Emotional Balance
โข Meditation and Mindfulness in Yoga for Emotional Healing
โข Asana Practice: Yoga Postures for Emotional Release
โข Yoga Therapy for Anxiety, Depression, and Trauma
โข Designing Personalized Yoga Practices for Emotional Healing
โข Self-Care through Yoga: Lifestyle, Nutrition, and Self-Study
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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