Masterclass Certificate in Advanced Yoga Asanas: Strength & Grace
-- ViewingNowThe Masterclass Certificate in Advanced Yoga Asanas: Strength & Grace is a comprehensive course designed for serious yoga practitioners and instructors seeking to deepen their knowledge and skills in advanced yoga asanas. This course emphasizes the importance of strength, balance, and grace in yoga practice, and provides a solid foundation for teaching advanced yoga classes.
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โข Advanced Yoga Asanas: Strength & Grace Foundations
โข Understanding the Anatomy and Physiology of Advanced Yoga Asanas
โข Mastering Inversions: Building Core Strength and Balance
โข Advanced Arm Balances: Pincha Mayurasana and Tittibhasana
โข Deepening Backbends: Urdhva Dhanurasana and Durgianasana
โข Exploring Twists and Hip Openers: Parsvakonasana and Eka Pada Koundinyasana
โข Sequencing and Transitioning with Ease and Grace
โข Enhancing Flexibility and Mobility through Advanced Yoga Asanas
โข Meditation and Breathwork for Advanced Yoga Practitioners
โข Practical Assessment and Certification: Demonstrating Mastery of Advanced Yoga Asanas
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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