Professional Certificate in Yoga for Self-Care: Personal Wellness Practices
-- ViewingNowThe Professional Certificate in Yoga for Self-Care: Personal Wellness Practices is a comprehensive course designed to equip learners with essential skills to improve personal well-being and foster career advancement. This program emphasizes the importance of yoga as a self-care tool, providing a holistic approach to stress management and mental health.
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โข Understanding Yoga Philosophy
โข Yoga Poses (Asanas) for Self-Care
โข Breathing Techniques (Pranayama)
โข Meditation and Mindfulness Practices
โข The Science of Chakras and Energy Flow
โข Nutrition and Lifestyle for Personal Wellness
โข Yoga Therapy for Stress Reduction
โข Designing a Personalized Yoga Practice
โข Injury Prevention and Safe Yoga Practices
โข Ethics and Professionalism in Yoga Teaching
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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