Executive Development Programme in Coaching for Wellness: Self-Care Practices
-- ViewingNowExecutive Development Programme in Coaching for Wellness: Self-Care Practices This certificate course emphasizes the significance of coaching for wellness and self-care practices in today's fast-paced professional environment. It is designed to equip learners with essential skills to enhance their personal well-being and support others in their journeys towards improved health and wellness.
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โข Understanding Coaching for Wellness: An Introduction
โข Self-Care Practices: Defining and Implementing
โข The Science of Well-being: Primary Concepts
โข Mindfulness and Meditation: Techniques and Benefits
โข Emotional Intelligence: Boosting Self-Awareness and Regulation
โข Nutrition and Exercise: Foundations for a Healthy Lifestyle
โข Stress Management: Tools and Strategies
โข Resilience and Adaptation: Overcoming Life's Challenges
โข Creating a Personalized Self-Care Plan
โข Coaching for Wellness: Techniques and Best Practices
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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