Global Certificate in Dynamic Movement Instruction
-- ViewingNowThe Global Certificate in Dynamic Movement Instruction is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and wellness industry. This course emphasizes the importance of functional movement and its role in enhancing physical performance, reducing injury risk, and improving overall quality of life.
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• Fundamentals of Dynamic Movement Instruction: An introduction to the core concepts and principles of Dynamic Movement Instruction. This unit will cover the history, philosophy, and scientific foundation of the approach. • Assessing Movement Competency: This unit will focus on the skills needed to effectively assess an individual's movement competency, including gait analysis, movement screening, and functional testing. • Designing Dynamic Movement Programs: Participants will learn how to create individualized movement programs that are tailored to an individual's unique needs, goals, and abilities. • Exercise Progressions and Regressions: This unit will cover the art and science of progressing and regressing exercises to ensure safe and effective movement training. • Corrective Exercise Techniques: Participants will learn a variety of corrective exercise techniques to address common movement dysfunctions and improve overall movement quality. • Training the Core: This unit will delve into the anatomy and function of the core, and provide participants with a range of exercises and techniques to strengthen and stabilize the core. • Movement Preparation and Dynamic Warm-Ups: This unit will cover the importance of movement preparation and dynamic warm-ups, and provide participants with a range of exercises and techniques to optimize performance and reduce the risk of injury. • Integrating Dynamic Movement into Training Programs: This unit will focus on how to seamlessly integrate dynamic movement into existing training programs, and provide participants with a range of strategies and tools to do so. • Assessing and Evaluating Movement Programs: The final unit will cover the skills needed to assess and evaluate the effectiveness of movement programs, and provide participants with a range of tools and techniques to do so.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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