Executive Development Programme in Mindful Movement: Enhanced Well-being

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The Executive Development Programme in Mindful Movement: Enhanced Well-being is a certificate course that focuses on the importance of mindfulness and physical movement in the workplace. With the increasing recognition of the need for holistic employee well-being, this programme is highly relevant and in demand across various industries.

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AboutThisCourse

This course equips learners with essential skills to enhance their personal and professional lives through mindful movement practices. It covers topics such as yoga, tai chi, and meditation, providing participants with a comprehensive understanding of how these practices can improve mental health, reduce stress, and increase productivity. By the end of the course, learners will have gained practical skills and knowledge to implement mindful movement practices in their workplaces, making them valuable assets in their organizations. This course not only promotes individual well-being but also contributes to creating a positive and productive work culture, thereby accelerating career advancement for participants.

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CourseDetails


• Mindful Movement: An Introduction
• The Science of Mindfulness and Movement
• Benefits of Mindful Movement for Executive Well-being
• Techniques for Practicing Mindful Movement: Yoga, Tai Chi, and Qigong
• Mindful Movement for Stress Reduction and Resilience
• Cultivating Awareness and Presence through Mindful Movement
• Mindful Movement in the Workplace: Boosting Productivity and Creativity
• Designing Mindful Movement Programs for Employee Well-being
• Overcoming Barriers and Challenges in Mindful Movement Practice
• Sustainable Mindful Movement Practices for Lifelong Well-being

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL MOVEMENT: ENHANCED WELL-BEING
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UK School of Management (UKSM)
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05 May 2025
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